🧬 What to Track - The High-ROI Biomarkers That Predict Performance and Longevity

Part 1: The 24-Hour Performance Map for Peak Energy and Focus

Part 2: The Hidden ROI of Testing at the Right Time

Part 3: The Dual Engine of Modern Performance

Part 4: What to Track - The High-ROI Biomarkers That Predict Performance and Longevity

In business, you don’t track everything. You track what compounds.
Biology should be the same.

The future of performance isn’t about wearing ten devices or running monthly panels.

It’s about identifying the vital few metrics that predict your slope in energy, resilience, and cognitive precision before they decline.

The High-ROI Principle

Most people measure randomly.
High performers measure intelligently.

The best biomarkers meet three criteria: