Why Most High Performers Burn Out (Hint: It's Not Work)

Table of Contents

• 🔍 Why Your Diet Is Costing You Focus

• 🥦 The 80/20 Nutrition Blueprint

• 📊 What Actually Matters (According to the Experts …

• 🍓 Dirty Dozen vs. Clean 15

• 🥩 Grass-Fed vs. Factory-Farmed Meat

• 🐟 Wild-Caught vs. Farmed Fish

• 🌎 What the Blue Zones Teach Us

• 🧪 Supplements: What the Experts Do vs. What I Do

• 🛠️ Build Your 21-Day Nutrition Operating System

• 🎯 This Week’s Challenge: Build Your Grocery OS

🔍 Why Your Diet Is Costing You Focus

You’re hitting your OKRs.
Crushing deadlines.
Cranking out pitch decks.

But then...
→ 3PM brain fog.
→ That second iced coffee.
→ Uber Eats for dinner. Again.

Most high performers don’t burn out because of work.
They burn out because they’re undernourished.

This isn’t a discipline problem.
It’s a systems problem.

Let’s fix it.